Surviving Holiday Stress as a Parent of Young Children

The holiday season is a time of joy, traditions, and togetherness. But for parents of young children, it can also bring significant stress—balancing family gatherings, shopping, meal planning, and the high expectations surrounding holiday magic. According to a survey by the American Psychological Association, nearly 38% of people report increased stress during the holidays, and for parents, that number is often amplified by the needs of their children.

Here are five practical strategies to help parents stay grounded and find balance during this festive (and sometimes chaotic) season.